The Astonishing Benefits of Tongkat Ali You Never Knew
Existed
Indigenous to Southeast Asia, Tongkat Ali, scientifically named Eurycoma longifolia, is a flowering plant. It is widely used in traditional medicine to treat various health conditions, including male sexual dysfunction, fertility problems, and fatigue.
Tongkat Ali is popularly known as an aphrodisiac and testosterone booster, but it offers many other benefits as well. In this article, we will explore the various health benefits of Tongkat Ali and how it works in the body.
What is Tongkat Ali?
The height of Tongkat Ali, a tree of Southeast Asia, can reach up to 10 meters. Its roots have been used for centuries in traditional medicine in Southeast Asia, particularly in Malaysia and Indonesia. The roots are harvested, dried, and ground into a powder or boiled to make a tea.
Tongkat Ali is rich in bioactive compounds, including quassinoids, alkaloids, and glycosides, which are responsible for its medicinal properties. These compounds have been shown to have anti-inflammatory, anti-cancer, anti-malarial, and anti-ulcer properties.
Tongkat Ali Benefits
Boosts Testosterone Levels
Tongkat Ali is best known for its ability to boost testosterone levels in men. Testosterone is a male sex hormone that plays a crucial role in the development of male reproductive tissues, such as the prostate and testes. It is also responsible for male characteristics, such as muscle mass, bone density, and body hair.
As men age, their testosterone levels naturally decrease, leading to various health problems, including decreased muscle mass, fatigue, and sexual dysfunction. Tongkat Ali can help increase testosterone levels and improve these symptoms.
One study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation for eight weeks increased testosterone levels in male recreational athletes. According to a study published in the Journal of Ethnopharmacology, Tongkat Ali supplementation was found to enhance sperm quality in men suffering from infertility.
Improves Sexual Function
Tongkat Ali is also known for its aphrodisiac properties. For centuries, Tongkat Ali has been utilized to enhance sexual function in both males and females.
In men, Tongkat Ali can help improve erectile function and increase libido. A study published in the Journal of Natural Products found that Tongkat Ali extract increased sexual arousal and improved erectile function in rats.
In women, Tongkat Ali can help improve sexual desire and satisfaction. A study published in the Journal of Sex Medicine found that Tongkat Ali supplementation for four weeks improved sexual function in women with sexual dysfunction.
Reduces Stress and Anxiety
Tongkat Ali has been shown to have anti-anxiety and anti-stress properties. It works by reducing cortisol levels, a hormone that is released in response to stress.
A study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation for four weeks reduced cortisol levels in male recreational athletes. Another study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation improved mood and reduced stress in moderately stressed adults.
Improves Cognitive Function
Tongkat Ali has been shown to improve cognitive function, including memory, attention, and mental alertness. It works by increasing blood flow to the brain and improving neurotransmitter function.
A study published in the Journal of Alzheimer’s Disease found that Tongkat Ali supplementation for four weeks improved cognitive function in elderly adults with mild cognitive impairment. Another study published in the Journal of Pharmacy and Pharmacology found that Tongkat Ali extract improved memory retention in rats.
Boosts Energy Levels
Tongkat Ali can help boost energy levels and reduce fatigue. It works by increasing the production of adenosine triphosphate (ATP), the molecule responsible for storing and releasing energy in cells.
A study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation for five weeks improved physical performance and reduced fatigue in male cyclists. Another study published in the Journal of Natural Products found that Tongkat Ali extract increased the levels of ATP in rats.
Enhances Weight Loss
Tongkat Ali has been shown to enhance weight loss by increasing metabolism and reducing appetite. It works by increasing the production of heat in the body, which leads to an increase in energy expenditure.
A study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation for four weeks reduced body fat percentage and improved body composition in male recreational
athletes. Another study published in the Journal of Ethnopharmacology found that Tongkat Ali extract reduced appetite and food intake in rats.
Improves Bone Health
Tongkat Ali has been shown to improve bone health by increasing bone density and reducing the risk of osteoporosis. It works by increasing the production of osteoblasts, the cells responsible for building bone.
A study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation for eight weeks improved bone density in male recreational athletes. Another study published in the Journal of Ethnopharmacology found that Tongkat Ali extract improved bone strength and reduced bone loss in rats.
Tongkat Ali Dosage
The optimal dosage of Tongkat Ali depends on various factors, including age, gender, and health status. However, most studies have used dosages ranging from 200-400 mg of Tongkat Ali extract per day.
It is essential to follow the dosage instructions on the supplement label or consult a healthcare professional before taking Tongkat Ali supplements.
Tongkat Ali Side Effects
Although it may cause side effects in certain individuals, Tongkat Ali is generally considered safe when used in recommended doses.
- Insomnia
- Agitation
- Irritability
- Headache
- Nausea
Tongkat Ali has the potential to interact with certain medications such as blood-thinners, diabetes medications, and antidepressants. Therefore, it is essential to consult a healthcare professional before taking Tongkat Ali supplements if you are taking any medications.
Where to Buy Tongkat Ali
Tongkat Ali supplements are widely available in health food stores, online retailers, and pharmacies. However, it is essential to buy from a reputable seller to ensure that you are getting a high-quality product.
When buying Tongkat Ali supplements, look for products that contain standardized extracts, which ensure consistent potency and purity. Also, check the supplement label for the dosage instructions and any potential allergens.
Conclusion
Tongkat Ali is a versatile herb that offers numerous health benefits, including boosting testosterone levels, improving sexual function, reducing stress and anxiety, improving cognitive function, boosting energy levels, enhancing weight loss, and improving bone health.
While Tongkat Ali is generally safe when used in recommended dosages, it may cause some side effects in some people. Therefore, it is essential to consult a healthcare professional before taking Tongkat Ali supplements if you have any health conditions or are taking any medications.
Overall, Tongkat Ali is a natural and effective way to improve your health and well-being. With its numerous health benefits, it is worth considering as a supplement in your daily routine.
